Category: CrossFit

Skill 5-  5-  5 Deadlifts WOD 21- 15- 9 – Deadlifts (75kg/100kg) […]

Skill 3- 3- 3- 3 – Push press WOD 4 Rounds for […]

Skill Kipping pull-up technique WOD AMRAP in 12 minutes, of; – 200m […]

CONGRATULATIONS to Gregg and Jane Norris on the arrival of their first […]

From CrossFit Central Manchester Happy New Year everyone, now let’s set some […]

WOD 4 Rounds for time, of; – 25 Jumping squats – 400m Run

Four years ago today we received this message; “On behalf of CrossFit, […]