Category: CrossFit

WOD “Fran” 21-15-9 – Thrusters – Pull-ups   Mobility and Stretch! POST SCORES TO COMMENTS

Happy New Year from CrossFit Central Manchester! We open tomorrow Thursday 2nd January, all classes back to normal enjoy your last rest […]

HAPPY BIRTHDAY!! Today we are celebrating our 5th Birthday!  We couldn’t be more excited about what 2014 has in store. It’s been […]

MERRY CHRISTMAS Thank you to all the members and the trainers for making 2013 amazing! We’re closed now until Tuesday 2nd January […]

    On the first day of Christmas my coaches gave to me; – A 60kg Clean and jerk On the second […]

Skill Squat Mobility   WOD For time;  – 800m run  – 50 Back squats (60kg / 40kg)  – 50 Push ups  – […]

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing […]