Monday 14th January 2013
WOD ‘Team Jerry’ As a team of 2; – Run 1 mile […]
Category: CrossFit
Sunday 13th January 2013
Friday 5.30pm class finishing off the WOD Skill 10 sets of 3 […]
Friday 11th January 2013
Skill 5- 5- 5 – Deadlifts Complete the 3 sets at 80% […]
Thursday 10th January 2013
Listening intently to what the workout will involve Skill Olympic Lifting Workshop […]
Wednesday 9th January 2013
Tuesday’s On-Ramp going through their first WOD! 🙂 Skill 4 Rounds of; […]
Tuesday 8th January 2013
Skill 10 sets of 3 reps – Back squat 4 sets of […]
Monday 7th January 2013
WOD “Filthy Fifty” – 50 Box jump (20″/24″) – 50 Jumping pull-ups […]
