Tuesday 22nd January 2013
Skill 10 sets, 3 reps at 75% of your 1 rep max […]
Category: CrossFit
Monday 21st January 2013
WOD “Lynne” 5 rounds for max reps of: – Body weight bench […]
Sunday 20th January 2013
Skill 10 sets of 3 reps at 75% of your 1 rep […]
Friday 18th January 2013
Fun isometric workout Skill – 1 minute hollow rock – 1 minute […]
Thursday 17th January 2013
Workshop – Strict handstand push ups and the progressions WOD AMRAP in […]
Wednesday 16th January 2013
Skill – Power snatch technique work WOD 5 Rounds for time of; […]
Tuesday 15th January 2013
Skill 10 sets, 3 reps at 70% of your 1 rep max […]
