Category: CrossFit

Skill 5- 5- 5 – Push Jerk Team WOD AMRAP in 12 […]

Skill 10 sets, 3 reps at 78% of your 1 rep max […]

The Theoretical Hierarchy of Development, A pyramid is only as tall and as strong […]

Teaching in Dubai Skill 10 sets of 3 reps at 80% of […]

Skill part 1 – Pick 2 mobility movements to work on Skill […]

Workshop – Strict Ring dips Must be strict, no kipping! The aim […]

Skill Heaviest set for the following complex; – 2 Push press, 2 […]