Category: CrossFit

3 minutes can be brutal! Workshop – Power clean technique work WOD […]

The workout from the CrossFit Open 2012 Skill 2 -2- 2 -2 […]

Can you guess which movement they are doing? Skill 10 sets, 3 […]

Skill Pick 2 mobility drills for running, 1 for pull ups and […]

Skill 10 sets of 3 reps at 83% of your 1 rep […]

The first month of the 2013 is already over! What goals will […]

On the 1st February members of CrossFit Central Manchester will be taking […]