Friday 15th February 2013
Mobility time Skill Work those monthly goals! Only 2 weeks left!! WOD […]
Category: CrossFit
Thursday 14th February 2013
HAPPY VALENTINES DAY! Show your love to CrossFit! Workshop – Snatch WOD […]
Wednesday 13th February 2013
WOD times! Skill Heaviest 3 reps of; – Shoulder press WOD 5 […]
Tuesday 12th February 2013
PANCAKE TUESDAY! Skill (Week 6 of our squat cycle) 10 sets, 3 […]
Monday 11th February 2013
Skill Continue to work on your february goal TEAM WOD “My pet […]
Sunday 10th February 2013
HTFU! 🙂 Skill 10 sets, 3 reps at 86% of your 1 […]
Friday 8th February 2013
Skill – Work on your monthly goal TEAM WOD As a team […]
