Sunday 23rd February 2013
Another blast from the past! Lurgen Northern Ireland Level 1 2009 Skill […]
Category: CrossFit
Friday 22nd February 2013
Skill – Work your feb goal, last week to practice we will […]
Thursday 21st February 2013
Arnie from CrossFit VTG (USA) paid us a visit while he’s here […]
Wednesday 20th February 2013
This was my face when I remembered us doing this workout last […]
Tuesday 19th February 2013
Skill (Week 7 of squat cycle) 10 sets, 3 reps at 87% […]
Monday 18th February 2013
Skill Pick your weakest movement, either clean or shoulder to overhead and […]
Sunday 17th February 2013
Skill 10 sets, 3 reps at 89% of your 1 rep max […]
