Category: CrossFit

(Week 10 of squat cycle) Skill 6 sets, 2 reps at 98% […]

Skill – Work on your March goal WOD 3 Rounds for time, […]

Skill 10 sets, 3 reps at 83% of your 1 rep max […]

Workshop – Snatch and clean technique WOD You have 10 minutes to […]

13.1 AMRAP in 17 minutes, of; – 40 Burpees – 30 Snatches […]

Skill Heaviest weight for the complex; – 1 Push press – 2 […]

Skill 10 sets, 2 reps at 90% of your 1 rep max […]