Wednesday 20th March 2013
Skill – Double unders and toes to bar workshop WOD […]
Category: CrossFit
Tuesday 19th March 2013
Skill 10 sets, 2 reps at 93% of your 1 rep max, […]
Monday 18th March 2013
Skill 10 sets, 3 reps at 81% of your 1 rep max […]
Sunday 17th March 2013
Melissa’s Birthday WOD – 2013m Row – 29 Pistols – 17 Handstand […]
Friday 15th March 2013
Double Workshop – Muscle up Progressions – Static hold on rings – […]
Thursday 14th March 2013
13.2 AMRAP in 10 minutes, of; – 5 Shoulder to overhead (35kg/52.5kg) […]
Wednesday 13th March 2013
Skill You have 15 minutes to establish your heaviest weight for the […]
