Category: CrossFit

13.4 Fourth week of the CrossFit Open, it’s here, 13.4!! AMRAP in […]

Skill Tyre flips technique and practise WOD TEAM WOD 21-15-9 – Partner […]

(Week 12 of squat cycle, test week is almost upon us!) Skill […]

Skill Work on your March Goal WOD Heaviest weight for the “Central […]

  Skill 10 sets, of 3 reps at 86% of your 1 […]

Skill Handstand push up workshop WOD – 1 Power clean (40kg/60kg) 7 […]

13.3 AMRAP in 12 minutes, of; – 150 Wall balls (6kg/9kg) – […]