Category: CrossFit

SKILLS & DRILLS Time to work on your January goal!   WOD […]

SKILL 1 4 Rounds, NOT for time, of; – Max effort push […]

Happy 28th Birthday Lee BIRTHDAY WOD! 10 Rounds for time, of; – […]

WOD “Freddies Revenge”  5 Rounds, for time, of; – 5 Shoulder to […]

WOD – 150 Wal Balls (6kg/9kg) Every minute on the minute complete; […]

  WOD 10 Rounds for time, of; – 10 Deadlifts (40kg/60kg) – […]

  In a team of 3 Once the bar is picked up […]