Category: CrossFit

WOD 5- 4- 3- 2- 1 Cindy – Pull ups – Push […]

13.5 AMRAP in 4 minutes, of; – 15 Thrusters (30kg/45kg) – 15 […]

Workshop – Pull ups WOD 40-30-20-10 – Kettlebell swings (16kg/24kg) – Sit […]

(Week 13 of squat cycle, one week left!) Skill 6 sets, 2 […]

WOD As a team of 4, complete the following; 50- 40- 30- […]

Skill 10 sets, 3 reps at 84% of your 1 rep max, […]

Workshop – Overhead squat No heavier than 30kg, this is purely technique […]