Sunday 14th April 2013
Skill 3 sets, 1 reps at 105% of your 1 rep max, […]
Category: CrossFit
Friday 12th April 2013
HAPPY BIRTHDAY TIM! Skill Prep for the workout WOD TIM’S BIRTHDAY WOD […]
Thursday 11th April 2013
Slow Motion Muscle Up Workshop – Muscle ups WOD […]
Wednesday 10th April 2013
Skill – Push jerk technique 5 sets, 3 reps at 75%-80% of […]
Tuesday 9th April 2013
The Crew out having some tasty burgers at SoLita’s! Skill FINAL WEEK […]
Monday 8th April 2013
WOD – 20m Prowler push (90kg/120kg) – 2 Chest to bar pull […]
Sunday 7th April 2013
Skill 10 sets, 3 reps at 89% of your 1 rep max, […]
