Category: CrossFit

Skill 5-5-5-5-5 – Front Squat All sets should be at 60% of your […]

  Regional Events In teams of 6 complete the following; Event 1 […]

Skill 3-3-3-3 – Overhead squat WOD 3 Round for time, of; – […]

 Skill – Work on your May goal WOD AMRAP in 9 minutes, […]

Skill Establish a 2 rep max for – Clean and jerk WOD […]

Skill Strict Pull and Weighted pull-ups WOD “Cindy” AMRAP in 20 minutes, […]

Skill – Prep movements for the workout WOD “Lumberjack 20” – 20 […]