Category: CrossFit

Skill 5-5-5-5-5 – Push press   WOD  “Freddie’s Revenge” 5 rounds for […]

Skill  5-5-5-5-5  – Back squat   WOD  21-15-9  – Back squat (100kg / 60kg) […]

  Skill Warm up for Hero WOD   WOD “Riggers” Complete for […]

Skill 5-5-5-5-5 Deadlift   WOD 4 rounds for time, of; – 30 […]

 Skill – Work on your May Goal / Target a Weakness   […]

Skill – Handstand Push ups   WOD In a team of 2 […]

Photo courtesy of CrossFit Inc.   Skill 3-3-3-3 – Push Jerk   […]