Friday 7th June 2013
Skill Double unders 2 minute double under test WOD 3 round […]
Category: CrossFit
Thursday 6th June 2013
Skill 3-3-3 – Weighted pull ups (Work up […]
Wednesday 4th June 2013
Skill Strict handstand push ups technique work WOD For time; – […]
Tuesday 4th June 2013
Skill 5- 5- 5- 5- 5 – Front squat (work across […]
Monday 3rd June 2013
WOD “Robbo” In memory of Ian Robinson RIP! – 750m Row 2 […]
Sunday 2nd June 2013
Skill Heaviest weight for the complex; – 1 Power snatch, 1 Hang […]
Friday 31st May 2013
Our wee boy is all grown up and graduated from university, so […]
