6th Jan 09 – Workout of the Day
Buy In 500m row 10 pullups 10 pushups 10 box jumps 10 […]
Category: CrossFit
5th Jan 09 – Workout of the Day
Buy In 500m row 10 deadhang pullups or L-pullups 10 Dips or […]
3rd January 09 – Workout of the Day
Buy In 500m row 20 double unders 10 pullups 10 wallball 10 […]
4th September – Workout of the Day
Buy In 20 squats 10 pullups 20 situps 10 pushups Skill Shoulder […]
