14th Jan 09 – Workout of the Day
Buy In 500m row 20 Lunges 5 Dead Hangs 10 squats 10 […]
Category: CrossFit
13th Jan 09 – Workout of the Day
Buy In 250m row 20 pushups 20 situps 20 lunge 20 squats […]
12th Jan 09 – Workout of the Day
Buy In 500m row 20 lunges 5 HSPU 10 squats 10 situps […]
11th Jan 09 – Workout of the Day
Morning session Buy In 500m row 10 pushups 10 situps 10 pullup […]
10th Jan 09 – Workout of the Day
Buy In 500m row 10 pullups 10 pushups 10 knees to elbows […]
8th Jan 09 – Workout of the Day
Buy In 500m row 20 pushups 20 pullups 20 squats 20 situps […]
7th Jan 09 – Workout of the Day
Buy In 500m row 10 Ring pushups 5 L-pullups 10 squats 5 […]
