26th Jan 2010 – Workout of the Day
Buy In 400m run / 500m row 10 dead hang pullups 10 […]
Category: CrossFit
25th Jan 09 -Workout of the Day
Buy In 400m run / 10 pullups / 10 pushups / 10 squats / 10 OHS […]
24th Jan 09 – Workout of the Day
Buy In 400m run / 10 pullups / 10 pushups / 10 squats / 10 KB […]
20th Jan 09 – Workout of the Day
Buy In 400m run / 1min of pullups / 1min of pushups / 1min of […]
19th Jan 09 – Workout of the Day
Buy In 500m row / 20 box jumps / 20 kb swings / 20 […]
18th Jan 09 – Workout of Day
Buy In 500m row or 400m run 10 pullups 10 pushups 10 […]
17th Jan 09 – Workout of the Day
Buy In 400m run 10 pullups 10 pushups 10 situp 10 wallball […]
