3rd Feb 2010 – Workout of the Day
Buy In 400m run or 500m row Burgenur Warmup SKill Snatch 1-1-1-1-1 […]
Category: CrossFit
2nd Feb 2010 – Workout of the Day
Buy In 400m run 10 squats 10 ring rows 10 shoulder press […]
1st Feb 2010 – Workout of the Day
Buy In 400m run / 500m row 10 pullups 10 Kb swings […]
31st Jan 2010 – Workout of the Day
Buy In 10 Burpees 10 pullups 10 walking lunges 10 squats x2 […]
29th Jan 2010 – Workout of the Day
Buy In 400m run / 500m row 10 squats 10 pullups 5 […]
28th Jan 2010 – Workout of the Day
Buy In 400m run / 500m row 10 pushups 10 ball slams […]
27th Jan 2010 – Workout of the Day
Buy In 400m run /500m row 10 Kb Swings 10 Lunges 10 […]
