11th Feb 2010 – Workout of the Day
Buy In 500m row 10 swings 10 deadhang pullups 10 wallball Skill […]
Category: CrossFit
10th Feb 2010 – Workout of the Day
Buy In 400m run 10 burpees 10 slow squats 10 knees to […]
9th Feb 2010 – Workout of the Day
Buy In 500m row 10 pullups 30 sec handstand hold 30 sec […]
8th Feb 2010 – Workout of the Day
Buy In 400m run 10 wallball 10 swings 10 Lunges 10 squats […]
7th Feb 2010 – Workout of the Day
Buy In 400m run 10 wallball 10 ballslams 10 pushups 10 squats […]
5th Feb 2010 – Workout of the Day
Buy In 400m run 10 pullups 10 pushups 10 squats 10 situps […]
4th Feb 2010 – Workout of the Day
Buy In 400m run 10 PVC overhead squats 10 shoulder dislocates 10 […]
