21st Feb 2010 – Workout of the Day
Buy In 400m run 10 squats 10 wallball 10 pullups 10 pushups […]
Category: CrossFit
19th Feb 2010 – Workout of the Day
Buy In 100 single unders / 50 double unders or 500m row […]
18th Feb 2010 – Workout of the day
Buy In 400m run 10 squats 10 pushups 5 min of goat […]
17th Feb 2010 – Workout of the Day
Buy In 500m row or 400m run 10 strict burpees 10 squats […]
16th Feb 2010 – Workout of the Day
Nick’s Leaving WOD —Franpee Buy In 500m row or 100 single unders […]
15th Feb 2010 – Workout of the Day
Buy In 400m run 10 kb swings 10 squats 10 pullups 10 […]
14th Feb 2010 – Workout of the Day
Buy In Thrusters 3-3-3-3 Skin the cat practice Workout of the Day […]
