2nd March 2010 – Workout of the Day
Buy In 400m run 5 dead hang pullups 10 situps 10 kipping […]
Category: CrossFit
1st March 2010 – Workout of the Day
Buy In 400m run 10 squats 20 lunges 20 situps 10 pullups […]
28th Feb 2010 – Workout of the Day
Buy In 30 double unders 20 KB swings 10 pullups max handstand […]
26th Feb 2010 – Workout of the Day
Buy In Skipping 3 min squats 1 min pullups 1 min Skill […]
24th Feb 2010 – Workout of the Day
Buy In 400m run 20 Kb swings 10 squats 10 pullups 10 […]
23rd Feb 2010 – Workout of the Day
Buy In 500m row 30 single unders or Double unders 10 deadhangs […]
22nd Feb 2010 – Workout of the Day
Buy In 400m run/ 500m row 10 pullups 10 backsquats 10 pushups […]
