10th March 2010 – Workout of the Day
Buy In 400m run 10 SDHP 10 Wall ball 10 Shoulder press […]
Category: CrossFit
9th March 2010 – Workout of the Day
Buy In 400m run 20 Kb swings 20 squats 20 situps 20 […]
8th March 2010 – Workout of the Day
Buy In 400m run 10 squats 10 pullups 10 situps 10 pushups […]
7th March 2010 – Workout of the Day
Buy In 400m run 10 pullups 10 pushups 10 squats Skill Relay […]
5th March 2010 – Workout of the Day
Buy In 400m run 20 kb swings 20 pushups 20 squats 10 […]
4th March 2010 – Workout of the Day
Buy In 400m run 10 slow squats 5 clapping pushups 10 pullups […]
3rd March 2010 – Workout of the Day
Buy In 400m run / 100 double unders 10 min of goat […]
