2nd April 2010 – Workout of the Day
Buy In 400m run 10 box jumps 10 toes to bar 10 […]
Category: CrossFit
1st April 2010 – Workout of the Day
Buy In 500m row 20 Kb swings 30 sec handstand hold 20 […]
31st March 2010 – Workout of the Day
Buy In 400m run or 500m row 10 pullups 20 squats 20 […]
30th March 2010 – Workout of the Day
Buy In 400m run 10 burpees 10 slow squats 10 Kb swings […]
29th March 2010 – Workout of the Day
Buy In 400m run 10 Empty bar back or front squats 10 […]
14th March 2010 – Workout of the Day
Buy In 400m run 20 swings 10 pullups 20 squats 10 toes […]
11th March 2010 – Workout of the Day
Buy In 400m run/500m row 10 KB swings 10 squats 10 knees […]
