13th April 2010 – Workout of the Day
Buy In 400m run 10 squats 20 walking lunges 10 pushups 10 […]
Category: CrossFit
12th April 2010 – Workout of the Day
Buy In 400m run 10 Back squats 10 shoulder presses x2 Workout […]
11th April 2010 – Workout of the Day
Buy In 400m run 10 pushups 10 pullups 10 cleans empty bar […]
9th April 2010 – Workout of the Day
Buy In 400m run 10 squats 10 pushups 10 knees to elbows […]
8th April 2010 – Workout of the Day
Buy In 500m row 10 wallball 10 situps 5 deadhang pullups 5 […]
7th April 2010 – Workout of the Day
Buy In 400m run 10 pullups 20 squats 10 pullups 20 swings […]
6th April 2010 – Workout of the Day
Buy In 400m run 10 pullups 10 swings 10 double unders 10 […]
