4th May 2010 – Workout of the Day
Buy In 400m run 10 deadlifts 5 deadhang pullups 10 front squats […]
Category: CrossFit
22nd April 2010 – Workout of the Day
Buy In 400m run 10 pushups 10 pullups 20 squats x2 Skill […]
21st April 2010 – Workout of the Day
Buy In 400m run 20 wallball or thrusters 10 clapping pushups 20 […]
20th April 2010 – Workout of the Day
Buy In 400m run 20 Kb swings 10 slow squats 10 deadlifts […]
19th April 2010 – Workout of the Day
Buy In 500m row 10 squats 10 pushups 10 pullups 20 lunges […]
15th April 2010 – Workout of the Day
Buy In 200m run 20 squats 10 pullups 20 situps 10 pushups […]
14th April 2010 – Workout of the Day
Buy In 400m run 5 shoulder press 5 pushjerks 10 squats 10 […]
