12th May 2010 – Workout of the Day
Buy in 400m run 5 chest to bar pullups 10 squats 5 […]
Category: CrossFit
11th May 2010 – Workout of the Day
Buy In 500m row 20 double unders 5 deadhangs pullups 10 squats […]
10th May 2010 – Workout of the Day
Buy In 400m run or 500m row 10 squats 10 pullups 10 […]
9th May 2010 – Workout of the Day
Buy In 400m run 20 Kb swings 15 squats 10 pullups 10 […]
7th May 2010 – Workout of the Day
Buy In 400m run 20 double unders 10 clapping pushups 20 Kb […]
6th May 2010 – Workout of the Day
Buy In 400m run 10 pullups 10 pushups 10 slow squats 10 […]
5th May 2010 – Workout of the Day
Buy In 400m run 20 kb swings 10 pullups 20 squats 10 […]
