1st June 2010 – Workout of the Day
Buy In 400m run 10 front squats 10 pushups 10 pullups 10 […]
Category: CrossFit
20th May 2010 – Workout of the Day
Buy In 400m run 5-10 deadhangs pullups 10 squats 5-10 dips 10 […]
18th May 2010 – Workout of the Day
Buy In 400m run 10 pullups 10 squats 10 situps 10 shoulder […]
17th May 2010 – Workout of the Day
Buy In 400m run 10 pullups 10 sdhp 10 pushups 10 squats […]
16th May 2010 – Workout of the Day
Buy In 400m run 10 pullups 20 swings 10 pushups 10 squats […]
14th May 2010 – Workout of the Day
Buy In 400m run 10 slow squats 20 swings 10 pullups 10 […]
13th May 2010 – Workout of the Day
Buy In 400m run 10 pullups 10 light deadlifts 10 light squats […]
