11th June 2010 – Workout of the Day
Buy In 500m row 10 burpee star jumps 10 knees to elbows […]
Category: CrossFit
10th June 2010 – Workout of the Day
Buy In 500m row 10 pushups 10 situps 10 squats 10 pullups […]
9th June 2010 – Workout of the Day
Buy In 400m run 10 squats 10 pushups 10 situps 20 double […]
8th June 2010 – Workout of the Day
Buy In 50 double unders 10 squats 10 pullups 10 pushpress Skill […]
7th June 2010 – Workout of the Day
Buy In 400m run 10 light deadlifts 10 squats 10 pushups 5 […]
4th June 2010 – Workout of the Day
Buy In 400m run 10 box jumps 10 pullups 10 situps 5 […]
2nd June 2010 – Workout of the Day
Buy In 400m run 20 double unders 10 Light deadlifts 20 Kb […]
