June 23, 2010August 3, 2018CrossFit 19th June 2010 – LADIES DAY 5 WODS 5 Ladies 1 every hour!!! WOD 1 Fran 21-15-9 thursters […]
June 21, 2010August 3, 2018CrossFit 18th June 2010 – Workout of the Day Buy In 400m run 10 pullups 10 toes to bar 10 pushups […]
June 21, 2010August 3, 2018CrossFit 17th June 2010 – Workout of the Day Buy In 500m row 10 Pullups 10 Squats 10 pushups 20 double […]
June 21, 2010August 3, 2018CrossFit 16th June 2010 – Workout of the Day Buy In 500m row 10 pushups 10 squats 10 light Deadlifts 10 […]
June 16, 2010August 3, 2018CrossFit 15th June 2010 – Workout of the Day Buy In 400m run 10 pushups 10 pullups 20 Kb swings 20 […]
June 16, 2010August 3, 2018CrossFit 14th June 2010 – Workout of the Day Buy In 400m run 10 toes to bar 10 pushups 10 squats […]
June 16, 2010August 3, 2018CrossFit 13th June 2010 – Workout of the Day Buy In 400m run 10 wall ball 10 pullups 10 pushups Workouts […]