Category: CrossFit

Skill  5-5-5   Front squat WOD  “Helen”  3 rounds for time, of; […]

Skill Pistols    WOD – 500m row for time (every second under […]

Skill Work on your weakness   WOD AMRAP in 12minutes – 200m […]

Skill 3-3-3-3 Power clean   WOD Ground to Overhead (60kg / 40kg) […]

      Skill Handstand push up practice   WOD AMRAP in […]

Skill  5-5-5-5-5   Front squat at 75-80% of your 1 rep max […]

Skill Warm up for WOD   WOD ‘Holleyman’  30 rounds for time […]