6th July 2010 – Workout of the Day
The Strong Man Medley Buy In 10 squats 5 ring dips 5 […]
Category: CrossFit
5th July 2010 – Workout of the Day
Do you like milk?? Buy In 400m run 10 squats 10 pullups […]
24th June 2010 – Workout of the Day
Buy In 400m run 20 double unders 10 squats 5 clapping pushups […]
23rd June 2010 – Workout of the Day
Buy In 400m run 10 pullups 10 pushups 10 situps 10 squats […]
22nd June 2010 – Workout of the Day
Buy In 400m run 5 deadhang pullups 5 HSPU 5 forward rolls […]
21st June 2010 – Workout of the Day
Buy In 400m run 10 pullups 20 swings 10 squats 10 deadlifts […]
20th June 2010 – Workout of the Day
Strong Man Medley WOD 1 Deadlift 1 rep max WOD 2 As […]
