30th July 2010 – Workout of the Day
CFNNE Big Family Hug! 🙂 Buy In 400m Run 10 toes to […]
Category: CrossFit
29th July 2010 – Workout of the Day
So what are your goals? Buy In 400m run 10 squats 10 […]
28th July 2010 – Workout of the Day
Sam has almost got her 5 CFCM reputation points Buy In Shuttle […]
27th July 2010 – Workout of the Day
CrossFit Fife and Velocity crew striking a pose. Â I think someone is […]
26th July 2010 – Workout of the Day
Buy In 4 laps light Prowlers 10 pushups 10 pullups 10 box […]
24th July 2010 – Workout of the Day
Buy In 400m run or 4 laps of light prowler 10 pullups […]
23rd July 2010 – Workout of the Day
Buy In 400m run (or 4 laps of prowler) 10 pushpress 10 […]
