Category: CrossFit

Skill – Handstand push up workshop (carrying on from last week, what […]

Skill Work on your weakest movement and try to get some improvements. […]

Skill 3 Rep Max – Shoulder press WOD – 50 shoulder to […]

Set the clock for 15 minute and keep it running. But you […]

Skill  Work on your weakness    WOD  AMRAP in 10 minutes, of; […]

Skill  5-5-5  Deadlift   WOD  5 rounds for time, of;  – 5 […]

Skill  2-2-2  Push press   WOD  AMRAP in 3 minutes, of;  – […]