Category: CrossFit

Skill At approximately 65% of your 1 rep max complete 3 sets, […]

Skill Time to work on your August goal   WOD 3 Rounds […]

Skill Ring Dips   WOD 4 Rounds, for time, of; – 9 […]

Skill 3 Position squat clean – High hang clean – Hang clean […]

Skill – Push press technique   WOD AMRAP in 9 minutes – […]

Skill 5 reps, 3 sets of at approx 70% of your 1 […]

Smiling through a half marathon! Legend! Skill – Pick 1 goal to […]