Monday 26th August 2013
It’s Bank Holiday, Go enjoy the sun while it is out! Rest and recover. If you really want to workout go for […]
Category: CrossFit
Sunday 25th August 2013
Skill Power Snatch WOD AMRAP in 10 minutes, of; – 30 Double unders – 5 Power Snatch (30kg/50kg)
Friday 23rd August 2013
Skill – Hip Extension technique WOD In a Team of 2 complete, for time: – 200 Wall balls (6kg/9kg) On the […]
Thursday 22nd August 2013
The video that helped Bambi’s first muscle up! Skill Muscle ups workshop WOD AMRAP in 8 minutes, of; – 2 Muscle ups […]
Wednesday 21st August 2013
Skill – Split Jerk technique WOD 3 Rounds for time, of; – 8 Split Jerks (35kg/55kg) – 7 Pull-ups – […]
Tuesday 20th August 2013
Skill 3-position squat clean (building on from last week) – High hang squat clean – Hang squat clean – From the ground […]
Monday 19th August 2013
Skill Work on your weakest skill – Handstand push ups, pistols, pull ups WOD “Mary” AMRAP in 20 minutes, of; – […]