Category: CrossFit

It’s Bank Holiday, Go enjoy the sun while it is out! Rest […]

  Skill Power Snatch   WOD AMRAP in 10 minutes, of; – […]

Skill – Hip Extension technique   WOD In a Team of 2 […]

The video that helped Bambi’s first muscle up! Skill Muscle ups workshop   […]

  Skill – Split Jerk technique   WOD 3 Rounds for time, […]

Skill 3-position squat clean (building on from last week) – High hang squat […]

Skill Work on your weakest skill – Handstand push ups, pistols, pull […]