Monday 20th January 2014
WOD “Kelly” 5 Rounds for time, of; – 400m Run – 30 Box Jumps (20”/24”) – 30 Wall balls (6kg/9kg) Mobility […]
Category: CrossFit
Sunday 19th January 2014
WOD “Swinging Chief” For a total of 3 Rounds, AMRAP in 3 minutes of; – 3 Power Cleans (40kg/60kg) – 6 Push […]
Friday 17th January 2014
SKILL & DRILLS Pick one of the skills below to work on – Pull ups/ Chest to bar pull-ups – Toes to […]
Thursday 16th January 2014
Last year Anie Thorisdottir and Lindsey Valenzuela went head to head in this workout! REGISTRATION for the CrossFit OPEN opens TODAY!! SKILL […]
Wednesday 15th January 2014
SKILL 10 minutes improving movement in the Thruster WOD EMOM, for 10 minutes; – 5 Thrusters (30kg/42.5kg) – 5 Pull ups – […]
Tuesday 14th January 2014
SKILL 1 3 rounds NOT for time – 10 Dynamic Hollow rocks – 10 Dynamic Supermen (Rest 1 minute) – […]
Sunday 12th January 2014
SKILL Make improvements in the Snatch and Rowing techniques before the WOD. WOD As a TEAM of 3 – 27 Power snatches […]