Buy In
400m run
20 double unders
10 squats
5 clapping pushups
5 burpee starjumps
Skill
Power cleans
3-3-3-3
Workout of the Day
Team WOD
400m run
30 kb swings
10 burpees
x3
Score – LIFT – WOD
Matt – 90 – 12.33
Daz – 90 – 12.33
Linda – 14.17
Will – 14.17
Dave – 13.02
Mcgee – 13.02
Nav – 11.55
Rich – 11.55
Rach 13.19
