Buy In
400m run
5 deadhang pullups
5 HSPU
5 forward rolls
5 dips
x2
then
monkey bars
Skill
Goat Day
Workout of the Day
400m run
12 OHS
6 HSPU
x4
then
50 KB swings
Score – WOD
Tim – 20.17
Matt – 19.29
Ric – 11.41
Daz – 18.23
Jamie – 18.48
Natalie – 4 rounds in 20min then 50 KB swings (no time)
Evan – 17.11
Dave – 14.48
David – 16.06
Will – 15.21
Rowan – 16.50
