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400m run
10 pullups
20 swings
10 squats
10 deadlifts
x2
Skill
deadlifts
5-5-5
Workout of the Day
400m run
10 rounds of
5 pullups
10 pushups
15 squats
then
400m run
for time
Score- LIFT – WOD
Matt – 120 – 17.00
Phil – 110 – 16.31
Dom – 140 – 16.14
Nav – 170 – 16.39
Andy – 110 – 16.18
Daz – 120 – 15.39
Jay – 150 – 13.13
Evan – 120 – 15.58
Rach – 87.5 – 15.10
