5 WODS
5 Ladies
1 every hour!!!
WOD 1
Fran
21-15-9
thursters
pullups
WOD 2
Grace
30 clean and jerks for time
WOD 3
Annie
50-40-30-20-10
double unders
situps
WOD 4
Elizabeth
21-15-9
Squat cleans
ring dips
WOD 5
Helen
3 rounds
400m run
21 kb swings
12 pullups
