Wednesday 6th April 2016

WOD

AMRAP in 8 minutes, of:

-200m Run

-10 Handstand push-ups

-10 Box jumps (20”/ 24”)

SCALING

200m Row

HSPU to an ab-mat, HSPU to x1 ab-mat and x1 20kg plate, HSPU on a box

Reduce height/ Step-ups