Buy In
500m row
10 Pullups
10 Squats
10 pushups
20 double unders
Skill
Clean and Jerk
1-1-1-1-1
Workout of the Day
28’s
28 double unders
28Kb swings
28 burpees
28 double unders
28 Pullups
28 box jumps
28 double unders
28 pushups
28 toes to bar
28 double unders
for time
Score – LIFT – WOD
Matt – 80 / 16.39
Dom – 100 / 23.54
Simon – 13.33
Dave – 18.16
Darren – 13.43
Lee – 13.39
Mark – 60 / 16.06
42.5 / 13.12
