Wednesday 16th March 2016

By MelissaWOD

WOD

In a team of 2 complete for time:

42- 30- 18

-Handstand push-ups

-Push-ups

-Ring Dips

SCALING

HSPU to an ab-mat/ HSPU to x1 20kg plate and x1 ab-mat/ HSPU on a box

Hand release push-ups

Ring Dips on the knees/ Box Dips