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400m run
20 double unders
10 Light deadlifts
20 Kb swings (light)
10 squats
Workout of the Day
1.
10 deadlifts
50 double unders
800m run
5 deadlifts
25 double unders
400m run
for time
2.
Chipper
25 SDHP
25 OH lunges
25 pullups
25 box jumps
50 situps
25 KB swings
25 Toes to bar
25 burpees
for time
Score – WOD 1 / WOD 2
David – 10.02/17.13
Matt – 12.08 / 17.26
Darren – 12.24 / 15.05
Natalie – 14.00 / 17.52
Chris – 10.10 / 13.10
Sam – 6.37 (mod) / OPT
Lee – 10.16 / 14.38
Andy – 9.22 / 14.14
Rowan – 10.08 / 17.09
Rob – 10.29 / 26.01
Stu – 9.28 / 23.57
Gregg – 12.36 / 11.59
Rach – 8.47 / 12.55
