Buy In
400m run
10 front squats
10 pushups
10 pullups
10 knees to elbows
x2
Skill
Front squat
5-5-5
Workout of the Day
21-15-9
front sqaut
42-30-18
KB swings
Scores – LIFT – WOD
Darren – 90/13.16
Megan – 60 / 8.14
Chris – tech
Jamie – 65 / 13.17
Rowan – 70 / 9.59
Scott – 80 / 11.42
Gregg – 75 / 10.24
Natalie – 67.5 / 8.14
Will – Tech / 12.43
David – tech / 7.44
