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400m run
10 pullups
20 swings
10 pushups
10 squats
Workout of the Day
KING KONG
1 deadlift
2 Muscle Ups
3 cleans
4 HSPU
Scores – WOD
Rach – DL 80 / cleans 40 / shoulder press 25 / 8.12
Jay – DL 155 / cleans 90 / 5.38
Sam – DL 130 / cleans 65 – 8.54
Dom – DL 165 / cleans 105 – 7.24
Simon – DL 165 / cleans 105 – 10.03
Melissa – DL 77.5 / p.clean 40 – 3.43
