Wednesday 9th December 2015

HEAVY DAY

A:

3- 3- 3 -3- 3

-Squat snatch

(Same weight for all 5 sets, this is NOT a 3 rep max!)

FINISHER

B:

EMOM for 10 minutes:

(Even minutes)-3 Squat Snatch (same weight as part A)

(Odd minutes)-12 Burpees